Anti-cellulite foods increase hydration, strengthen antioxidants and eliminate toxins. They have the power to reduce cellulite. Here is what it is good to put on the menu and what it is better to avoid.
Good choice: saffron
“Saffron contains anti-inflammatory ingredients that limit the expansion of fat cells,” said specialist Allan Robert, Ph.D., in Woman’s Day. This reduces cellulite by stimulating circulation between the tissues and muscle tone under the skin, eliminating “orange peel” on the surface and giving the epidermis a smoother, firmer appearance.
“I add saffron to chicken, rice and roasted cauliflower,” says Jenna Appel, who holds a Masters of Science and Registered Dietitian from Appel Nutrition in Boca Raton. “This spice gives them a refined taste, aroma and beautiful color. You can also prepare a healthy and refreshing herbal tea with stigmas of saffron, water, and fresh ginger. “
Good choice: dark berries
Darker varieties of berries such as blueberries and blackberries increase collagen production and stimulate the growth of new epidermal tissue, Lori L. Shemek, Ph.D. and nutrition consultant, said in Woman’s Day – and this improves the texture of the skin and its tone. These berries are also full of antioxidants that can reduce the inflammation that makes cellulite more apparent.
Anti-cellulite, their regular consumption can also help prevent signs of aging like dry skin and wrinkles. Nutritionist Jenna Appel notes that eating fresh, raw fruits and vegetables provides more antioxidants than cooked vegetables. “I like adding blueberries to my evening cereals, for the taste of natural sugar. Or, I put a handful in a salad, a smoothie or whole wheat pancakes. “
Good choice: dark chocolate
“At home, dark chocolate is an obsession! Says Isabel Smith, who holds a Masters degree in science, dietitian and certified nutritionist, founder of Isabel Smith Nutrition. “The darker is the best because it has a higher cocoa content, its main beneficial ingredient. “
Chocolate addicts have every reason to gloat because dark chocolate is an excellent source of magnesium and iron. “Interesting research has even highlighted the beneficial effect of cocoa on the cardiovascular system, whose proper functioning is essential for the circulation of blood through the body,” says Ginger Hultin, Registered Dietitian and Spokesperson. Academy of Nutrition and Dietetics.
Good choice: grapefruit
All foods with anti-inflammatory and moisturizing nutrients will help fight cellulite, says Kristin Kirkpatrick, MSc, registered dietitian and registered nutritionist, director of wellness and nutrition services at Cleveland Clinic. They also preserve the integrity of your skin.
“Combine grapefruit with a healthy source of protein and fat,” says nutritionist Rania Batayneh, who holds a master’s degree in public health and is the founder of Essential Nutrition For You. “You can prepare a salad of grapefruit, avocado, and salmon. Or, mix half a grapefruit with cinnamon almonds and a cup of plain Greek yogurt. “
Good choice: Avocado
Adopt toast with avocado – a healthy fruit rich in good fat and fiber. Fiber helps the body balance glucose levels and eliminate the toxins responsible for cellulite formation, says Smith. “I like avocado on toast, in a smoothie, or as a dip (simply pureed). “
Good choice: water
Anti-cellulite, water promotes the body’s natural detoxification process and eliminates toxins. “The body contains about 60% water,” says Janet Brill, Ph.D., Registered Dietitian, and Registered Nutritionist and author of Blood Pressure Down.
“As a result, skin cells (like all cells) contain a lot of water. Moisturizing properly is keeping them healthy. According to her, a good test of whether you drink enough water is the color of the urine.
Good choice: salmon
Eating salmon – and other fatty fish such as mackerel, tuna and trout – will improve the overall condition and appearance of your skin, thanks to the range of nutrients contained in the fish. Its high levels of omega-3 fatty acids (good fats) help reduce inflammation that affects the appearance of your skin, said Dr. Shemek in Woman’s Day.
In addition, vitamin D and salmon niacinamide can reduce the risk of skin cancer; niacinamide also helps keep the skin hydrated. Dr. Brill advises you to put a fatty fish on the menu at least three times a week. “Prefer tuna canned salmon,” she says. And think of smoked salmon, lacquered, grilled, poached, chilled, with scrambled eggs, salmon burger, salad, baked bread sticks. “
Good choice: leafy vegetables
Super vegetables like kale and spinach are full of magnesium and fiber. “At every meal, fill half of your plate with vegetables, including the leafy ones,” advises nutritionist Chanel Kenner. These two are particularly rich in lutein and zeaxanthin, pigments that help protect the skin, moisturize cells and slow down damage.
Try them in salads, smoothies, omelettes, stir-fries, soups, braised; or in sandwiches, pan-fried, and as a snack. “I like to add young spinach to my smoothies,” says Batayneh. His suggestion: mix young spinach with an apple, pea protein milk and avocado oil or fresh avocado.
Good choice: watermelon
Lycopene is a powerful antioxidant that gives color to watermelon. It improves blood circulation, which can help in the long run to smooth the orange peel. “Since lycopene is an antioxidant, it helps prevent aging and disease,” says Lisa R. Young, Ph.D., Registered Dietitian and Registered Nutritionist, author of Finally Full, Finally Slim.
Watermelon, a fruit rich in water and low in calories, helps moisturize the skin. “Staying hydrated is the key to fighting cellulite,” says Erin Palinski-Wade, registered dietitian, nutritionist, and registered dietitian, nutrition consultant and author of Belly Fat Diet for Dummies.
“Drinking enough water is essential, but eating water-rich foods like watermelon (which contains 92%) is not insignificant. “.
Bad choice: canned soup
Canned soups may be handy, but most contain amazing amounts of added sugar and salt. “Even if the soup liquid has moisturizing properties, swallowing as much salt can cause water retention,” warns Palinski-Wade. “Even if the weight of water does not aggravate cellulite, it will make it more apparent. “
If you want a bowl of soup that comforts in winter, she advises reading the labels. For example, tomato, butternut squash, and sweet potato soups may have more added salt than others. Avoid ingredients such as sugar, cane sugar, corn syrup (high in fructose) and evaporated cane juice.
Opt for broth-based products, generous in vegetables, and add whole-grain cereals like brown rice, Palinski-Wade advises. “Soups rich in vegetables, lean protein, and whole grains will provide nutrients that help fight inflammation and reduce orange peel. “
Bad choice: white bread
Products made from bleached flour (breads, rolls, chips), white rice, white potatoes, and many breakfast cereals are refined carbohydrates.
According to Arthritis.org, these foods with a high glycemic index serve as a fuel for the formation of advanced glycation end products (AGEs), which increase inflammation.
“Choose bread varieties made from whole wheat or whole grains: the main ingredient on the label is ‘whole grain’,” says Amy Gorin, MSc, registered dietitian and nutritionist, owner of Amy Gorin Nutrition in New York. “It tells you that this bread is rich in whole grain cereals, which are great for your health. “
Bad choice: cottage cheese
Despite its reputation as a health food, cottage cheese contains high amounts of salt. And as in the case of canned soup, this excess of sodium can cause water retention in your body and make your cellulite more apparent. Water retention impedes hydration – the circulation of water that helps cleanse the body and keep skin healthy.
It also makes the appearance of cellulite worse, and salt greatly accelerates the process: “One cup of cottage cheese contains more than 800 mg of sodium,” says Hultin. “The American Association of Cardiology (AHA) advises limiting its intake to 2300 mg per day, ideally 1500 mg for most adults. “
In case of craving for cottage cheese, try a variety without added salt. “You can enhance the taste with herbs, spices or fruits while enjoying the good nutrients and protein of cottage cheese. Or, Hultin also recommends, replace it with plain Greek yogurt and add your homemade aroma, which allows you to control the ingredients yourself. It is a good alternative, low in sodium, high in protein. “But read the yogurt labels to see if the product contains no added sugar. “
Bad choice: barbecue sauce
Of course, it is healthier to grill the meat than to fry it in the pan, as long as you do not drown it with a sweet barbecue sauce. “Sugar is linked to aging skin and deterioration of the blood vessels, caused by inflammation and glycation (association of sugar with proteins and lipids),” Kenner explains. “In the long run, glycation can damage collagen and elastin, giving the skin an aged, brittle and dull appearance. “
This process also weakens the blood vessels, causing water retention and poor circulation. “Fat accumulation, water retention, glycation and inflammation all contribute to the formation of cellulite. A tablespoon of barbecue sauce can contain 6 g of sugar. Read product labels to find varieties that are lower in sugar, salt, and calories. Kenner advises avoiding those that mask sugar under terms like corn syrup, fructose, dextrose, malt syrup, and sucrose.